| lawrencesmla's Forum Info |
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| Additional Info About lawrencesmla |
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So let's use this tactic to spur growth in building structure. Let's take an tyoe of a six-week training never-ending cycle. Your body can only stand so much 'offense', or high intensity, from your workouts. Your first two weeks of high-intensity training program adjusts its defenses to compensate for the offense. In weeks 3 to 5 your body adapts towards offense by gaining muscle. At about week six you hit the wall, or a plateau. Overtraining and exhaustion set in as cortisol levels creep up and fight your Testosterone Booster levels.
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